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USA Ninja Challenge Rochester offers classes and programs for all age groups, including 2.5 and 3-year-olds, 4 to 5-year-olds, 6 to 12-year-olds and teens. Our curriculum is designed to meet the requirements of a full physical fitness program for today’s youth. We incorporate standard apparatus including rings, balance obstacles and tumbling surfaces, as well as other specialized ninja training equipment, such as cargo nets, traverse walls, slack lines, ropes, ladders and warp walls.  Each portion of every obstacle course also includes corresponding conditioning and flexibility stations. The desired result of this program is to improve children’s strength, flexibility and all-around athleticism.