Proper nutrition is crucial for young athletes to support their growth, optimize performance, and aid recovery. This program is designed to provide foundational knowledge and practical approaches to eating well, ensuring young athletes meet their unique energy and nutrient needs.
This 27-page program is offered as a downloadable purchase only and includes:
• Sport and performance meal guideline that provides many options for breakfast, lunch and dinner so your athlete is fueling their best
• Over 35 easy and delicious family friendly recipes (since mom or dad are usually cooking)
• An entire page of performance snacks (22 snacks with recipes to be exact!) • Pre-, during, and post fueling strategies to keep your athletes energy and focus up • Hydration protocols and proper electrolyte replacement ideas and timing • Specific food brands and products
• Cooler ideas for when on the road or traveling
• On-the-go convenience meal and snack ideas
• Create Your Plate tool
• Performance Nutrition and Hydration tools
Cost: $199 ($499 value)
*50% off for Macaroni Kid members (discount automatically applied for total cost of $99) HSA (Health Spendings Account) accepted for payment
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